Weigh In record (no journal entry) for 24 November 2023
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57.2 kg
Lost so far: 27.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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850 kcal
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Fat: 41.94g | Prot: 71.33g | Carbs: 46.83g.
Breakfast: Окей Груша Конференс, Простоквашино Сметана 10%, Молочная Речка Творог Обезжиренный 0%. Lunch: Protein Rex Chocolate Brownie Вишневое, Огурец (с Кожурой), Помидоры, Куриные голени в сливочно чесночном соусе. more...
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steady weight
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Esipag83's Weight History
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