Weigh In record (no journal entry) for 24 November 2023
|
50.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1316 kcal
|
Fat: 74.91g | Prot: 80.08g | Carbs: 82.48g.
Breakfast: 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 雞蛋（整個）, 全家 核桃乳酪麵包. Lunch: 炒藕片, 杏鲍菇, 雞蛋（整個）, 奶油, 五谷元素 椰子面粉, 卜蜂 去骨雞腿肉, Arla 動物性鮮奶油, 黑咖啡, 高麗菜, 水煮蛋. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|