Weigh In record (no journal entry) for 24 November 2023
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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420 kcal
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Fat: 10.50g | Prot: 14.53g | Carbs: 68.51g.
Breakfast: Aldi Wheat Bisks, Bananas, Asda Whole Milk. more...
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Gaining 0.0 kg a Week
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