Weigh In record (no journal entry) for 24 November 2023
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84.9 kg
Lost so far: 4.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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526 kcal
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Fat: 18.64g | Prot: 38.65g | Carbs: 48.95g.
Lunch: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sayur Lumpia, Roma Sandwich Coklat Bon Bon. more...
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Losing 0.4 kg a Week
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nabiladr's Weight History
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