Weigh In record (no journal entry) for 24 November 2023
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61.1 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1404 kcal
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Fat: 47.31g | Prot: 86.03g | Carbs: 147.90g.
Breakfast: Mitakos Joghurt nach Griechischer Art 2% Fett, REWE Bio Reiswaffeln ohne Salz (8g), Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Aldi Magerquark. Lunch: TiP Schokoladen Lebkuchen Zartbitter, Edeka Lebkuchenherzen, DM Bio Dinkel Cracker, Cucina Grissotti, Milsani High Protein Mousse Schokolade. Dinner: Maggi Klare Gemüsebrühe, Sweet Valley Apfelmus ohne Zuckerzusatz, Leicht und Fit Gourmet Schinkenwürfel , Milbona H-Milch 3,5% Fett, Gekochtes Ei. Snacks/Other: Wintertraum Feinste Edelnugat-Happen. more...
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steady weight
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--Karina--'s Weight History
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