Weigh In record (no journal entry) for 24 November 2023
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1503 kcal
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Fat: 25.38g | Prot: 125.99g | Carbs: 185.39g.
Breakfast: Body Boost C-Vitamin. Lunch: Candypeople S-Märke Supersalt, Hälsans Kök Falafel, Self Omninutrition Iso Whey Premium, Arla Mellanmjölk 1,5%. Dinner: Pralin, Self Omninutrition Iso Whey Premium, Arla Mellanmjölk 1,5%. Snacks/Other: Kokt Äggvita, Lussekatt, Morötter, Fazer Salta Katten. more...
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Losing 0.7 kg a Week
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