Weigh In record (no journal entry) for 24 November 2023
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69.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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859 kcal
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Fat: 34.82g | Prot: 32.52g | Carbs: 97.20g.
Breakfast: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, Lindt 85%, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Kaffe med Mjölk, Mandlar, Äpple. Lunch: Sevan Gula Russin, Eldorado Naturella Valnötter, Garant Lättyoghurt, Risenta Hela Linfrön, ICA Corn Flakes, Garant Frysta Körsbär, Risenta Solrosfrön, Garant Frysta Blåbär, Mandlar, Äpple. Snacks/Other: Livsmedelsverket Banan, Kaffe med Mjölk. more...
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Gaining 0.1 kg a Week
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Padingen's Weight History
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