Weigh In record (no journal entry) for 24 November 2023
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110.1 kg
Lost so far: 31.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1639 kcal
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Fat: 77.52g | Prot: 188.63g | Carbs: 30.24g.
Breakfast: Laktosfri Matgrädde, Flying Goose Brand Sriracha Mayo Sauce, Scan Bacon, Ägg. Lunch: Melis Kebab Feferoni, Garant Blomkålsris, Sriracha Mayo Sauce, Cornichons, Mild Kebabsås, Kycklingfilé. Dinner: Kavli Amerikansk Dressing, ICA Isbergssallad, Kycklingfilé. Snacks/Other: Eldorado Kycklingkebab, Eldorado Kycklingköttbullar. more...
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2929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Sleeping - 10 hours, Resting - 12 hours and 59 minutes. more...
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Losing 2.5 kg a Week
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