Weigh In record (no journal entry) for 23 November 2023
|
69.4 kg
Lost so far: 52.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
2781 kcal
|
Fat: 75.34g | Prot: 221.04g | Carbs: 292.81g.
Breakfast: Tyngre Kasein Cappuccino, Arla Lättmjölk. Lunch: Kronfågel Kyckling, Livsmedelsverket Gul Lök, Uncle Bens Basmati, ICA Asia Soya, Touch of taste Kycklingfond, ICA Broccoli, Kungsörnen Idealmjöl, ICA Olivolja Extra Virgin. Dinner: Banana, Egg. Snacks/Other: Barebells Protein Bar Cookies & Cream, Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete, Belvita Breakfast Crunchy Choc Chips. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|