Weigh In record (no journal entry) for 24 November 2023
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89.1 kg
Lost so far: 10.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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937 kcal
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Fat: 70.86g | Prot: 44.11g | Carbs: 30.63g.
Breakfast: Alesto Pekannusskerne, Tassimo Jacobs Cappuccino Classico, REWE Romana Salatherzen, TiP Heringsfilet, Netto Frischkäsezubereitung, Avocado, Gekochtes Ei. Lunch: Schafskäse, Avocado, Gemischter Salat, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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Losing 3.5 kg a Week
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juliakik1's Weight History
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