Weigh In record (no journal entry) for 24 November 2023
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68.7 kg
Lost so far: 53.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2755 kcal
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Fat: 69.15g | Prot: 216.03g | Carbs: 318.23g.
Breakfast: Arla Lättmjölk, Tyngre Kasein Cappuccino. Lunch: Kronfågel Kyckling, Livsmedelsverket Gul Lök, Uncle Bens Basmati, ICA Asia Soya, Touch of taste Kycklingfond, ICA Broccoli, Kungsörnen Idealmjöl, ICA Olivolja Extra Virgin. Dinner: Uncle Bens Basmati, Kronfågel Kycklingfärs. Snacks/Other: Nick's Chocolate Brownie Glass, Belvita Breakfast Crunchy Choc Chips, Polarbröd Pärlan Vete, ICA Leverpastej Mellan, Coop Vetelängd, Star Nutrition Tasty Choco Banana. more...
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Losing 4.9 kg a Week
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