Weigh In record (no journal entry) for 24 November 2023
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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676 kcal
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Fat: 23.54g | Prot: 22.88g | Carbs: 99.89g.
Breakfast: Rich Bake خبز بلدي , مكسرات فلفل رومي اخضر, الطماطم, زيت الزيتون, فول. Snacks/Other: جوافة, الشمعدان لايت بيسك شوفان, رمان, زبادي. more...
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Losing 1.4 kg a Week
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Menna Magdy55's Weight History
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