Weigh In record (no journal entry) for 24 November 2023
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1366 kcal
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Fat: 59.48g | Prot: 53.41g | Carbs: 159.66g.
Breakfast: Kuru Üzüm, Muz. Lunch: Dost Ayran, Pirinç Pilavı, Patlıcan Kebabı. Dinner: Dost Ayran, Patlıcan Kebabı, Pirinç Pilavı. Snacks/Other: Migros Çiğ Badem. more...
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Gaining 0.0 kg a Week
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