Weigh In record (no journal entry) for 24 November 2023
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58 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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955 kcal
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Fat: 46.76g | Prot: 87.83g | Carbs: 43.27g.
Breakfast: Geka Hähnchenbrust-Filetstücke Klassik , Eiklar, Ei. Lunch: Milram Nordlicht Käse, Gutfried Roast Turkey, Wasa Hafer & Sesam, Rühls Bestes Whey Isolat Pur. Dinner: ASIA Wok Gemüse , Edeka Rotbarschfilet, Zentis Erdnussbutter Crunchy, REWE Beste Wahl Langkorn & Wildreis. Snacks/Other: Seeberger Cashewkerne, Walnüsse, J. D. Gross Trüffel Praline. more...
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steady weight
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Tante Anna's Weight History
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