Weigh In record (no journal entry) for 24 November 2023
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85.1 kg
Lost so far: 20 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1824 kcal
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Fat: 74.88g | Prot: 53.89g | Carbs: 235.25g.
Breakfast: Té Verde, Café, Nescafé Café. Lunch: Delituss Tzaziki, Mayonesa, Aceite de Oliva Extra Virgen, Patata Asada, Ocean Sea Filetes Merluza Empanada. Dinner: Manzana Golden, Hacendado Menta Poleo, Hacendado Menta Poleo . Snacks/Other: Avena, Crownfield Special Flakes Frutos Rojos, Alesto Nueces al Natural, Canela, Vemondo Bebida de Almendras sin Azúcar. more...
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2766 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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