Weigh In record (no journal entry) for 24 November 2023
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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809 kcal
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Fat: 44.10g | Prot: 35.63g | Carbs: 79.95g.
Breakfast: Selai Kacang, Roti Gandum. Lunch: Tumis Bayam, Telur Rebus, Kubis, Tempe Goreng. Dinner: Kecambah, Kubis, Tempe Goreng, Tumis Bayam. Snacks/Other: Oreo Oreo Original, Semangka. more...
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2023 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.1 kg a Week
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rini rachmadan's Weight History
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