Weigh In record (no journal entry) for 24 November 2023
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2105 kcal
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Fat: 111.94g | Prot: 186.83g | Carbs: 85.79g.
Breakfast: Huile d'Olive, Ghee, Omelette, QNT METAPURE Whey Isolate. Lunch: Mayonnaise, Ricamar Thon Premium Entier, la Reine Kesra. Dinner: la Reine Kesra, Datte, Oranges, Omelette, Mama Merguez, QNT METAPURE Whey Isolate. Snacks/Other: Platinum Creatine Creatine, QNT METAPURE Whey Isolate. more...
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2565 kcal
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Exercise:
Coaching perso - 1 hour and 34 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours and 5 minutes. more...
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Losing 1.8 kg a Week
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Tewfik_B's Weight History
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