Weigh In record (no journal entry) for 24 November 2023
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107.4 kg
Lost so far: 1.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1588 kcal
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Fat: 51.99g | Prot: 62.83g | Carbs: 215.41g.
Breakfast: Pão com Ovo, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa de Cenoura, Linguiça Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: DIA Manga Espada, Bubbaloo Chiclete, Hambúrguer Grande. more...
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Gaining 0.2 kg a Week
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line.motiva's Weight History
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