Weigh In record (no journal entry) for 24 November 2023
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111.7 kg
Lost so far: 5.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1830 kcal
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Fat: 87.79g | Prot: 114.26g | Carbs: 127.92g.
Breakfast: Nestlé Requeijão Light, Queijo Minas, Da Terrinha Tapioca, Ovo. Lunch: Farinha de Mandioca, Abóbora Cozida (de Abóbora Fresca), Picanha Suina, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Swift Linguiça Cuiabana, Swift Chorizo . Snacks/Other: Heinz Maionese, Gomes da Costa Atum Sólido em Óleo, Queijo Minas, Da Terrinha Tapioca. more...
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Losing 1.2 kg a Week
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