Weigh In record (no journal entry) for 21 April 2015
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71.4 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 10.88g | Prot: 60.47g | Carbs: 52.08g.
Lunch: Heudebert Biscottes, Clémentines, Delisse Fromage Blanc 0%, Clémentines. Dinner: Auchan Surimi, Oeuf Dur, Bridelight Camembert 5%, Bridelight Bridelight 3% Goût Emmental, d'Aucy Carottes en Rondelles, Wasa Léger , Le Gaulois Escalope de Dinde, Brocoli. more...
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2041 kcal
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Exercise:
Marche - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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