Weigh In record (no journal entry) for 24 November 2023
|
72.9 kg
Lost so far: 7.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1666 kcal
|
Fat: 49.28g | Prot: 58.38g | Carbs: 265.54g.
Breakfast: Simply Nature Soy Milk, Muesli, Bananas, Strawberries. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Trader Joe's Balsamic Glaze, Miyoko's Creamery Cultured Veganbutter, Millet flour bread, Red Lentil Soup, Brussels Sprouts. Snacks/Other: Apples , Imperial Nuts Sweet & Savory Bar Mix. more...
|
|
2064 kcal
|
Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|