Weigh In record (no journal entry) for 24 November 2023
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75 kg
Lost so far: 1.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1805 kcal
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Fat: 44.15g | Prot: 80.89g | Carbs: 275.26g.
Breakfast: Teh Manis, Rempeyek, Gado Gado, Nasi Putih. Lunch: Tempe Orek, Nasi Putih, Getuk. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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1977 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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