Weigh In record (no journal entry) for 24 November 2023
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67.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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2756 kcal
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Fat: 95.87g | Prot: 164.22g | Carbs: 311.19g.
Breakfast: Banana, Continente + Proteína Baunilha. Lunch: Azeite, Ovo, Papo Seco, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Esparguete (Cozido). Snacks/Other: Pantagruel Chocolate Culinária 85% Cacau , Pingo Doce Bolacha Maria, Ferrero Mon Chéri, Magnum Mini White Chocolate , Tâmara. more...
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Losing 4.2 kg a Week
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João Vaz's Weight History
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