Weigh In record (no journal entry) for 24 November 2023
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80.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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799 kcal
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Fat: 13.97g | Prot: 47.84g | Carbs: 115.79g.
Breakfast: Crioulo Requeijão Cremoso, Camil Biscoito de Arroz Integral com Pimenta, Satsumaya Moti, Italac Leite Desnatado, Clean Whey Whey Protein Isolate, Mundo Verde Maca Peruana em Pó, Banana, Zona Cerealista Fibra de Maça, Inhame, Hortifruti Salada de Grão de Bico. more...
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Losing 1.4 kg a Week
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