Weigh In record (no journal entry) for 24 November 2023
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74.8 kg
Lost so far: 8.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1686 kcal
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Fat: 77.34g | Prot: 71.55g | Carbs: 174.35g.
Breakfast: Kiraz Domates, Haşlanmış Yumurta. Lunch: Nohut Yemeği, Tavuklu Pilav. Dinner: Cevizli Baklava, Etli Nohut, Tavuklu Pilav. more...
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Losing 0.1 kg a Week
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salihunlu07's Weight History
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