Weigh In record (no journal entry) for 24 November 2023
|
114.5 kg
Lost so far: 7.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1554 kcal
|
Fat: 49.69g | Prot: 74.44g | Carbs: 206.84g.
Breakfast: Café com Leite Integral, Amoras, Morangos, Pão Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Macarrão. Dinner: Nescau Nescau com Leite, DIA Pão de Queijo Tradicional, Giassi Bolo Nega Maluca, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Amoras, Morangos, Uva Itália, Lacta Ouro Branco, Pão Integral, Ovo Mexido. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Dalgallo's Weight History
|