Weigh In record (no journal entry) for 24 November 2023
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53.5 kg
Lost so far: 28.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1187 kcal
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Fat: 41.37g | Prot: 86.84g | Carbs: 113.11g.
Breakfast: NN yummy 去皮無骨雞腿排, 協發行 糖醋泡菜, 統一 純喫茶烏龍青茶, 福樂 一番鮮優質鮮乳(低脂), 全聯 紫高麗菜. Dinner: 義美 黑豆奶 (250毫升), 全家 茶葉蛋（全家）, 全家 蛋多多雞蛋沙拉三明治. more...
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Losing 1.3 kg a Week
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leave21004's Weight History
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