Weigh In record (no journal entry) for 24 November 2023
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68 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1319 kcal
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Fat: 67.28g | Prot: 42.32g | Carbs: 141.88g.
Breakfast: Papo Seco, Manteiga. Lunch: Batatas Fritas (com Sal), Ovo Cozido, Pingo Doce Arroz de Feijão. Dinner: Pingo Doce Sandes Pasta de Atum. Snacks/Other: Chocolate. more...
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Gaining 0.1 kg a Week
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