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rumo aos 75kg pra tentar voltar aos exercícios sem me machucar!
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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924 kcal
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Fat: 34.64g | Prot: 37.58g | Carbs: 114.40g.
Breakfast: Panco Rosquinha de Coco, Café com Leite Integral. Lunch: Sobremesa de Gelatina, Hortifruti Beterraba Crua, Cenouras, Tomates, Ovo Frito sem Gordura. Dinner: Hellmann's Maionese, Omelete, Carioca Feijão Cozido, Seara Mortadela Defumada, Qualy Margarina Cremosa, Pão Francês sem Miolo, Melitta Café sem Açúcar . more...
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Losing 2.5 kg a Week
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graciele°'s Weight History
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