Weigh In record (no journal entry) for 24 November 2023
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83.9 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1621 kcal
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Fat: 68.55g | Prot: 104.52g | Carbs: 156.14g.
Breakfast: Mott's Granny Smith Applesauce (No Sugar Added), Triscuit Crackers Original, Hautly String Cheese. Lunch: York Peppermint Pattie (Fun Size), Ritz Crackers - Fresh Stack, Quiznos Chef Salad - Full. Dinner: Premier Nutrition Protein Shake, Arby's Classic Roast Beef. Snacks/Other: Chocolate Chiffon Cake with Icing, Fairlife Fat Free Ultra-Filtered Milk. more...
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Gaining 0.4 kg a Week
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Laurie62707's Weight History
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