Weigh In record (no journal entry) for 24 November 2023
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1645 kcal
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Fat: 114.57g | Prot: 130.60g | Carbs: 21.32g.
Breakfast: Aceite de Oliva, McCormick Mayonesa (15g), Aguacate, Dolores Atún en Agua, Huevo de Codorniz, Bufalo Aceitunas Deshuesadas, Herbalife Te de Hierbas. Lunch: Pierna de Pollo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas). Snacks/Other: Bokados Semillas de Calabaza, Almendras, Cacahuates, Member's Mark Pistaches Tostados con Sal de Mar. more...
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Losing 0.9 kg a Week
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OscarinAOG's Weight History
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