Weigh In record (no journal entry) for 24 November 2023
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121 kg
Lost so far: 28 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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311 kcal
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Fat: 5.47g | Prot: 12.64g | Carbs: 52.24g.
Breakfast: Ovo, Pingo Doce Pão de Mafra. more...
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Losing 1.1 kg a Week
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