Weigh In record (no journal entry) for 24 November 2023
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52.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1046 kcal
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Fat: 40.02g | Prot: 39.52g | Carbs: 135.85g.
Breakfast: Pan de Canela Dulce, Tortillas de Maíz, Cos o Lechuga Romana, Lala Queso Panela Light, Lala Leche Entera. Lunch: ESCOSA Salsa de Chile de Arbol, Jícama, Yakisoba. Dinner: Nestlé Chocolate Abuelita, Bimbo Pan Tostado Cero Cero, Lala Leche Entera. more...
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1394 kcal
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Exercise:
Cardio - 11 minutes, Stretching (yoga) - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Canyon97's Weight History
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