Weigh In record (no journal entry) for 24 November 2023
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1503 kcal
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Fat: 49.57g | Prot: 66.45g | Carbs: 198.60g.
Breakfast: Queijo Branco, Ovo Mexido, Pão Caseiro, Café com Açúcar. Lunch: Sopa de Legumes com Carne, Farinha de Mandioca, Galo Macarrão de Sêmola. Dinner: Camil Feijão Carioca Temperado Cozido, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Aviação Doce de Leite Pastoso, Pão Francês, Carne Moída Refogada, Café com Açúcar, Maçã. more...
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Gaining 11.9 kg a Week
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Wellingtonferreira91's Weight History
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