Weigh In record (no journal entry) for 24 November 2023
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117.4 kg
Lost so far: 7.7 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1075 kcal
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Fat: 45.09g | Prot: 90.87g | Carbs: 78.06g.
Breakfast: Pan de Centeno, Huevo Cocido. Lunch: Lechuga, Tomates, Betarraga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Unimarc Media Palta, La Vaquita Quesillo Artesanal, Pan de Centeno. Snacks/Other: Naranjas. more...
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steady weight
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lbadilla70's Weight History
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