Weigh In record (no journal entry) for 25 November 2023
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1326 kcal
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Fat: 33.19g | Prot: 64.34g | Carbs: 194.90g.
Breakfast: Coffee with Milk and Sugar, Vegemite Vegemite, Aldi Beautifully Butterfully, Bakers Life Bakehouse Mixed Grain. Lunch: Vege Rice Crackers Sweet Chilli and Sour Cream , Health & Vitality Chicken & Mushroom Risotto. Dinner: Trident Sweet Chilli Sauce, Red Onions, Tomatoes, Lettuce, Carrots , Dole Pineapple Slices , Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Moccona Caramel Latte. more...
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2199 kcal
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Exercise:
Walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ems_jitterbug81's Weight History
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