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zapatista
Journal
24 Nov 23
zapatista's Journal, 24 Nov 23
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Weigh In record (no journal entry) for 24 November 2023
100.7 kg
Lost so far:
3.6 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2023:
841 kcal
Fat: 24.79g | Prot: 32.87g | Carbs: 119.89g.
Breakfast:
Water, Coffee, Evol Egg & Potato Burrito (227g).
more...
2471 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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zapatista's Weight History
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