zapatista's Journal, 24 Nov 23

Weigh In record (no journal entry) for 24 November 2023

100.7 kg Lost so far: 3.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

841 kcal

Fat: 24.79g | Prot: 32.87g | Carbs: 119.89g. Breakfast: Water, Coffee, Evol Egg & Potato Burrito (227g). more...

2471 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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zapatista's Weight History