Weigh In record (no journal entry) for 24 November 2023
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96.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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583 kcal
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Fat: 35.44g | Prot: 39.27g | Carbs: 30.15g.
Lunch: Select Farofa de Amendoim, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Santa Helena Paçoquinha. more...
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Losing 0.5 kg a Week
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