Dogcatcher1's Journal, 24 Nov 23

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Weigh In record (no journal entry) for 24 November 2023

72.9 kg Lost so far: 16.0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

1242 kcal

Fat: 58.55g | Prot: 52.22g | Carbs: 126.00g. Lunch: Publix Pumpkin Pie, McDonald's World Famous Fries - Small, McDonald's Filet-O-Fish. Dinner: Turkey Wing (Skin Eaten), Gwaltney Spiral Sliced Brown Sugar Glazed Ham. more...

2397 kcal

Exercise: Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 45 minutes, Driving - 2 hours and 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 24 Nov 23

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Dogcatcher1's Weight History