EllySmith's Journal, 21 Apr 15

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Weigh In record (no journal entry) for 21 April 2015

59 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2015:

1301 kcal

Fat: 37.29g | Prot: 56.12g | Carbs: 183.72g. Breakfast: Del Monte Ananas a Fette in Succo, Semi di Chia. Lunch: Parmesan Cheese (Grated), Egg Yolk, Dry Spaghetti. more...

2181 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 7 hours, Pole Dancing - 1 hour. more...

Losing 4.9 kg a Week

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EllySmith's Journal, 21 Apr 15

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EllySmith's Weight History