Weigh In record (no journal entry) for 25 November 2023
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83.7 kg
Lost so far: 7.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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4137 kcal
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Fat: 139.56g | Prot: 131.84g | Carbs: 480.43g.
Breakfast: 地瓜, 家樂福 藍莓, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), Costco 奇亞籽, Daily Boost 即食大燕麥片. Lunch: 中華 超嫩豆腐, 白飯, 雞蛋（整個）, 毛豆. Dinner: 丸龜 時蔬豬肉烏龍麵, 吉野家 親子雞肉丼, Costco 熱狗. Snacks/Other: 全家 經典鹹甜爆米花, 全聯 藍莓乳酪塔, 星巴克 (Starbucks) 經典輕乳酪蛋糕, 提拉米蘇精緻蛋糕 提拉米蘇, 全家 草莓夾心吐司. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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