Weigh In record (no journal entry) for 25 November 2023
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52.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1204 kcal
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Fat: 40.11g | Prot: 82.65g | Carbs: 137.72g.
Lunch: Risol Mayo, Brownies, Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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natnachay's Weight History
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