Weigh In record (no journal entry) for 25 November 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1497 kcal
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Fat: 55.99g | Prot: 76.84g | Carbs: 169.63g.
Breakfast: 매일 매일우유, 단백질 쉐이크, 샤니 파이리의 화르륵 핫소스팡. Lunch: 김밥천국 김밥. Dinner: 쇠고기 스테이크, 스파게티. more...
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Losing 11.2 kg a Week
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