Weigh In record (no journal entry) for 25 November 2023
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1350 kcal
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Fat: 55.38g | Prot: 94.16g | Carbs: 122.33g.
Breakfast: 安麗 巧克力蛋白素, 茂谷柑, 味全 大醇豆無加糖豆漿, 水煮蛋, 生吐司. Lunch: 肉燥, 白飯, 豬軟骨, 白蘿蔔, 鯖魚, 四季豆. Dinner: 白飯, 肉燥, 鴨肉, 炸豆皮, 白蘿蔔, 金針菇, 高麗菜. more...
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Losing 1.8 kg a Week
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