Weigh In record (no journal entry) for 25 November 2023
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65.2 kg
Lost so far: 5.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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685 kcal
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Fat: 15.97g | Prot: 24.45g | Carbs: 113.60g.
Breakfast: Putih Telur Matang. Lunch: Mie Ayam, Tempe Goreng, Jagung Rebus, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Bika Ambon. more...
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Losing 0.2 kg a Week
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cinnamonbear_'s Weight History
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