Weigh In record (no journal entry) for 25 November 2023
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1248 kcal
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Fat: 55.13g | Prot: 83.04g | Carbs: 105.71g.
Breakfast: 水煮蛋. Lunch: 日清 辣龍蝦炒泡麵, 好菇道 美白菇, 好菇道 鴻喜菇, 娃娃菜, 全聯 豬里肌肉片, 杏鲍菇, 義美 傳統板豆腐. Dinner: 白切雞, 地瓜葉, 頂好 黃金泡菜, 全家 麻油拌麵線. Snacks/Other: 長榮 航空奶油餐包. more...
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Losing 4.2 kg a Week
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cindychiu2017's Weight History
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