Weigh In record (no journal entry) for 25 November 2023
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61.2 kg
Lost so far: 16.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1857 kcal
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Fat: 70.38g | Prot: 92.51g | Carbs: 204.35g.
Breakfast: Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: DM Sportness Protein Drink Vanille , TiP Schokoladen Lebkuchen Zartbitter, DM Bio Dinkel Cracker, Cucina Grissotti, Milsani High Protein Mousse Schokolade. Dinner: McCain Golden Longs Extra Knusprig , Thomy Delikatess-Mayonnaise. Snacks/Other: Aldi Protein Riegel Brownie, Duplo Duplo, Wintertraum Feinste Edelnugat-Happen. more...
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Gaining 0.7 kg a Week
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--Karina--'s Weight History
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