Weigh In record (no journal entry) for 25 November 2023
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96 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1033 kcal
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Fat: 43.78g | Prot: 54.06g | Carbs: 104.63g.
Breakfast: Kızarmış Yumurta. Lunch: Yağlama. more...
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Losing 2.1 kg a Week
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