Weigh In record (no journal entry) for 25 November 2023
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80.1 kg
Lost so far: 7.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1693 kcal
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Fat: 49.75g | Prot: 57.22g | Carbs: 248.66g.
Breakfast: Pitch Brioche Pépites de Chocolat, Carrefour Lait Demi Écrémé. Lunch: Gaufre, Pâtes (Cuites), Bio Village Poulet au Curry, Coca-Cola Coca-Cola (Canette), Brochette de Boeuf, Nem, Maki Saumon. Dinner: Carrefour Amandes , Tourtel Twist Pêche. more...
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Losing 0.4 kg a Week
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