Weigh In record (no journal entry) for 25 November 2023
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84.6 kg
Lost so far: 20.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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2455 kcal
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Fat: 100.86g | Prot: 88.02g | Carbs: 267.41g.
Breakfast: Hacendado Menta Poleo, Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), McDonald's McNuggets de Pollo (6), McDonald's McPollo, McDonald's Patatas Fritas (Pequeñas), McDonald's McRoyal Deluxe. Dinner: Alioli, Cruzcampo Cerveza, McDonald's Patatas Fritas (Pequeñas), Serranito, Cruzcampo Cerveza. Snacks/Other: Manzana Golden. more...
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2767 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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